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Articles about obesity.

Obesity

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10 Steps on Improving Your Metabolism

By: Karen Sessions

Feeling sluggish and low on energy? Do you feel like you work and work toward your weight loss goal and never seem to make any dramatic improvement?

You could be suffering from a slow metabolism. This does not have to destroy your weight los (read entire article)
View : 101 Times

10 Steps to Fat Loss

By: Russell Davies

1) Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories.(Search Google with "calorie needs" and you will find a few different calculators to help you with this)

2 (read entire article)
View : 145 Times

10 Super Tricks to Lose All the Weight You Want for Life!

By: Randall Stafford

I hate the word “obese”. With as much as 60% of the Americans being fat, you’d wonder why there isn’t some sort of law suit against certain institutes, public facilities, theatres, and most of all the airlines. Why? The seats are to small.

< (read entire article)
View : 126 Times

10 Surefire Ways To Survive Eating Out

By: Dr. Jeff Banas

I personally lost 60 pounds in 2003. Here are some tactics I used to lose the weight:

1) Steamed instead of fried

2) Brown rice instead of white rice

3) Wheat bread instead of white bread

4) Sauce and dressing on the side. (read entire article)
View : 118 Times

10 Surefire WaysTo Survive Eating Out

By: Dr. Jeff Banas

I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight 1)Steamed instead of fried 2)Brown rice instead of white rice 3)Wheat bread instead of white bread 4)Sauce and dressing on the side. Dip your fork into the sauce fi (read entire article)
View : 121 Times

10 Things You Must Know About Fat Loss

By: Gary Matthews

Ever wondered why there are so many diets around out there and people are just getting fatter and fatter. We now know that fad and repeat dieting don't work, so what does! I have put together 10 fat loss tips below and if followed will make things (read entire article)
View : 99 Times

10 Tips for Dining Out

By: Meri Raffetto

There is no doubt about it; Americans are eating in restaurants more often than ever before. In 1970 Americans spent just 26% of their food dollars on restaurant meals. Today we spend 46% of food dollars on eating out. This is likely the result of (read entire article)
View : 124 Times

10 Tips for Rapid Fat Loss!

By: Patrick Rigsby

Copyright 2006 The Fitness Consulting Group

Are you looking for that “jump start” to rev your metabolism and get you bathing suit ready? The following ten tips will improve your workouts and ignite your metabolism. Try some or all of the (read entire article)
View : 122 Times

10 Tips on Losing Weight Fast

By: Kathryn Whittaker

Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individua (read entire article)
View : 112 Times

10 Tips To Avoid The Holiday Bulge -And Inner Thoughts About Them

By: Nicky Pilkington

Do you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do. More than half of all Americans are overweight. All American's are in this together. You can take heart from a new (read entire article)
View : 112 Times

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